Category Archives: Personal Development

How I Lost 10 Pounds in 2 Months:

Posted on March 27, 2023 by bradleybertoniere

Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading →

Posted in Health and Fitness, Motivation, Personal Development, Success, Uncategorized, Wisdom | Tagged , , , , , , , | Leave a comment

What I Learned Exercising 1000 Days In A Row

Posted on August 16, 2021 by bradleybertoniere

“I want to instill the work ethic that my father instilled in me.  And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading →

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My Ten Commandments of Social Media

Posted on February 22, 2021 by bradleybertoniere

Thou Shalt Defend Thy Opinion with Evidence Explanation: If you are passionate enough to have a strong opinion about a subject, then you need to be passionate enough to offer the evidence and reasoning that convinced you and made you … Continue reading →

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Gain Wisdom, Then Take Action

Posted on July 23, 2019 by bradleybertoniere

A man became aware that he wasn’t spending his money wisely.  When shopping at the grocery store, he would just buy things without looking at price, purchase his items, and then would go on his merry little way.  When he … Continue reading →

Posted in Debt, Finance, Gardening, Inspiration, Motivation, Personal Development, Self Reflection, Success, Wisdom | Tagged , , , , , , , | Leave a comment

Dave Ramsey’s Debt Snowball Method Worked For Me.

Posted on June 26, 2019 by bradleybertoniere

$50,000 in debt between the student loans and credit cards. Every other Friday my paycheck would enter my bank account and I would go through which bills were due and make payments until a little bit was left. That $100-$150 … Continue reading →

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Is Success in the Eye of the Beholder?

Posted on June 25, 2019 by bradleybertoniere

To some, success is fancy cars, big houses, fat bank accounts, and popularity. And I think a lot of people would agree. They see a super skinny model or a famous actor and feel as though that person represents success. … Continue reading →

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One Single Push-Up

Posted on June 24, 2019 by bradleybertoniere

Depressed… overweight… weak. I stared disgusted at the reflection in the mirror and asked, “what in the hell happened?” It was November 21, 2018. After a few more moments of turning around and looking at my physique from different angles … Continue reading →

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