Category Archives: Personal Development
How I Lost 10 Pounds in 2 Months:
Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading
What I Learned Exercising 1000 Days In A Row
“I want to instill the work ethic that my father instilled in me. And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading
Gain Wisdom, Then Take Action
A man became aware that he wasn’t spending his money wisely. When shopping at the grocery store, he would just buy things without looking at price, purchase his items, and then would go on his merry little way. When he … Continue reading
Dave Ramsey’s Debt Snowball Method Worked For Me.
$50,000 in debt between the student loans and credit cards. Every other Friday my paycheck would enter my bank account and I would go through which bills were due and make payments until a little bit was left. That $100-$150 … Continue reading
Is Success in the Eye of the Beholder?
To some, success is fancy cars, big houses, fat bank accounts, and popularity. And I think a lot of people would agree. They see a super skinny model or a famous actor and feel as though that person represents success. … Continue reading
One Single Push-Up
Depressed… overweight… weak. I stared disgusted at the reflection in the mirror and asked, “what in the hell happened?” It was November 21, 2018. After a few more moments of turning around and looking at my physique from different angles … Continue reading