Category Archives: Health and Fitness

How I Lost 10 Pounds in 2 Months:

Posted on March 27, 2023 by bradleybertoniere

Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading →

Posted in Health and Fitness, Motivation, Personal Development, Success, Uncategorized, Wisdom | Tagged Goals, Health, Michael Matthews, MyFitnessPal, Progress, Sleep, Success, Successful Living | Leave a comment