Monthly Archives: March 2023

How I Lost 10 Pounds in 2 Months:

Posted on March 27, 2023 by bradleybertoniere

Here is how I did it: I calculated my BMR and TDEE estimates.  Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories … Continue reading →

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