Author Archives: bradleybertoniere
How I Lost 10 Pounds in 2 Months:
Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading
Posted in Health and Fitness, Motivation, Personal Development, Success, Uncategorized, Wisdom
Tagged Goals, Health, Michael Matthews, MyFitnessPal, Progress, Sleep, Success, Successful Living
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What I Learned Exercising 1000 Days In A Row
“I want to instill the work ethic that my father instilled in me. And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading
Posted in Inspiration, Motivation, Personal Development
Tagged Andy Andrews, Darren Hardy, Health, Progress, Pushups, Success, Successful Living, Weight Loss
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My Ten Commandments of Social Media
Thou Shalt Defend Thy Opinion with Evidence Explanation: If you are passionate enough to have a strong opinion about a subject, then you need to be passionate enough to offer the evidence and reasoning that convinced you and made you … Continue reading
Posted in Personal Development, Social Media, Success, Wisdom
Tagged Politics, Social Media
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Interpretation of Current Events: 1/11/2021
Although private companies can censor whom they please in accordance with their policies, our communication channels have become so intwined with the usage of said technology that the line of dividing free speech and big tech/social media censorship has become blurred and we must tread carefully. Continue reading
United We Stand, Divided We Fall
What transpired yesterday was despicable, but not surprising. This was done by a group of people that are close minded. There’s a difference between being ignorant and being close minded. Being ignorant means, you don’t know something. Being close … Continue reading
The Prioritization of Ignorance
There’s a difference between being ignorant and being close minded. Being ignorant means you don’t know something. Being close minded means you are choosing to be ignorant about something. In this day of near unlimited information we need to prioritize what we can and cannot be ignorant about. We must be open minded and listen. Otherwise our ignorance will be our doom. Continue reading
Posted in Covid 19, Politics, Wisdom
Tagged Climate Change, Coronavirus, Personal Development, Politics, Social Media, Wisdom
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Why I Bought A Tesla
When I was a kid I use to tie a sheet around my neck like a cape and run around the house pretending to be “Electric-Man,” (my super hero name). Electric-man had the ability to control electricity and shoot lightning … Continue reading
Posted in Debt, Success, Tesla
Tagged decisions, Dreams, Financial, Focus, Material, Personal Development, Success, Successful Living, Tesla
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Gain Wisdom, Then Take Action
A man became aware that he wasn’t spending his money wisely. When shopping at the grocery store, he would just buy things without looking at price, purchase his items, and then would go on his merry little way. When he … Continue reading
Posted in Debt, Finance, Gardening, Inspiration, Motivation, Personal Development, Self Reflection, Success, Wisdom
Tagged Enlightenment, Financial, Gardening, Goals, Progress, Shopping, Success, Wisdom
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Dave Ramsey’s Debt Snowball Method Worked For Me.
$50,000 in debt between the student loans and credit cards. Every other Friday my paycheck would enter my bank account and I would go through which bills were due and make payments until a little bit was left. That $100-$150 … Continue reading
Posted in Debt, Finance, Hope, Inspiration, Motivation, Personal Development, Success
Tagged Dave Ramsey, Debt, Debt Snowball, Discipline, Dreams, Finance, Financial, Focus, Goals, Money, Personal Development, Progress, Success, Successful Living
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Is Success in the Eye of the Beholder?
To some, success is fancy cars, big houses, fat bank accounts, and popularity. And I think a lot of people would agree. They see a super skinny model or a famous actor and feel as though that person represents success. … Continue reading
Posted in Inspiration, Motivation, Personal Development, Self Reflection, Success, Uncategorized
Tagged Dreams, Financial, Goals, Matthew Kelly, Physical, Progress, Success, Successful Living
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Be Successful Daily 