Tag Archives: Health

How I Lost 10 Pounds in 2 Months:

Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading

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What I Learned Exercising 1000 Days In A Row

“I want to instill the work ethic that my father instilled in me.  And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading

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