Tag Archives: Health
How I Lost 10 Pounds in 2 Months:
Here is how I did it: I calculated my BMR and TDEE estimates. Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories … Continue reading
Posted in Health and Fitness, Motivation, Personal Development, Success, Uncategorized, Wisdom
Tagged Goals, Health, Michael Matthews, MyFitnessPal, Progress, Sleep, Success, Successful Living
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What I Learned Exercising 1000 Days In A Row
“I want to instill the work ethic that my father instilled in me. And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading
Posted in Inspiration, Motivation, Personal Development
Tagged Andy Andrews, Darren Hardy, Health, Progress, Pushups, Success, Successful Living, Weight Loss
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