Tag Archives: Health

How I Lost 10 Pounds in 2 Months:

Posted on March 27, 2023 by bradleybertoniere

Here is how I did it: Basal Metabolic Rate (BMR) is how many calories you burn just by being alive. Breathing, sleeping, blood pumping, etc. Total Daily Energy Expenditure is how many calories you are burning on a daily basis … Continue reading →

Posted in Health and Fitness, Motivation, Personal Development, Success, Uncategorized, Wisdom | Tagged Goals, Health, Michael Matthews, MyFitnessPal, Progress, Sleep, Success, Successful Living | Leave a comment

What I Learned Exercising 1000 Days In A Row

Posted on August 16, 2021 by bradleybertoniere

“I want to instill the work ethic that my father instilled in me. And I understand fully that no matter what I tell them, my actions will speak louder than my words ever will.” Continue reading →

Posted in Inspiration, Motivation, Personal Development | Tagged Andy Andrews, Darren Hardy, Health, Progress, Pushups, Success, Successful Living, Weight Loss | Leave a comment